?ヨ韩锛?杩?涓??剧?琚??澶?浜鸿?涓烘???ャ?????︾????ヤ唬??璇?锛?濡?浠??村?ㄣ???????ヨ韩濂虫??缁?????寮?棰?涓?锛??????哄??????????榄?????瀹?涓??????浠?浠????ユ?濡??ㄧ???烘???澶?锛???????虹簿蹇?璁捐???????婊＄?瀛︿??烘????韬????濉?涔?????浠?韪??ュ?ヨ韩?跨???ｄ??昏捣锛?浣?灏变豢浣?璧拌?浜?涓?涓??ㄦ?扮??涓???锛?涓?涓??寰?浣??绘?㈢储???诲?????棰?????
??浠???濂虫??缁?锛?濂逛?浠?浠???????ㄤ?????ユ??瀵艰??锛??存???韬??娼??界??????????濂规?ユ????瀹???杩??ㄧ?瀛︾?ヨ?锛??藉?绮惧???板????浣???韬???跺?碉????????浣????????ф?с??????浠ュ??娼??ㄧ??杩??ㄦ??浼ら??┿???轰?杩?浜??版???濂逛负浣???韬???剁??璁??璁″??锛?缁?????绡?涓?寰???妯℃?裤??姣?涓?涓??ㄤ?锛?姣?涓?娆″?煎?革??借?村????绉?瀛︾???昏?锛??ㄥ?ㄦ???????板?烘?浣??????????匡???瀹??ㄥ?版????浣?????ヨ??ㄨ〃?帮???蹇????板府浣??╂??澶?浣?????????
浣???璁镐???蹇???繁???ヨ韩灏??斤??跺?虹?锛?璺?涓?涓???濂???浣?璇锋?惧?锛?濂虫??缁?????蹇???涓?涓????????瀹????俱??濂逛?浠????虹????ㄤ?寮?濮?锛?寰??娓?杩??板?瀵间?锛?绾?姝ｄ?????ユ?涓?涓????锛?纭??浣????????规?纭???ㄤ???????濂逛??ㄩ??淇???????璇??瑙ｉ??姣?涓?涓??ㄤ???????锛?璁╀?涓?浠??ュ?剁?讹??寸?ュ?舵??浠ョ?躲??
褰?浣?绗??娆℃?????拌????琚?????婵?娲伙?褰?浣?绗??娆″???涓?缁??????涓轰????藉?????璁??锛??ｇ??????灏辨??浼?濡?娼?按????ワ?璁╀?瀵瑰?ヨ韩????娉?褰诲?????硅???
???????ヨ韩濂虫??缁?????榄???杩??ㄤ?瀹????翠?浼?缁??ヨ韩???绘?垮?拌薄??浣????扮??涓?浠?浠???????璁????姹?姘达?杩????靛?ㄨ??瀵????????х????姘ц?绋?锛?璁╀??ㄥ?ㄦ?????充?涓?敖?????俱????浼界????缂?涓???浼革?涓?浠??藉府?╀??瑰??韬???????ф?э??磋?借?浣??ㄥ?纰?????娲讳腑?惧?扮???荤??瀹???锛?涓???繁??韬??瀵硅???
濂逛??规???????????革????芥??????濉?褰?????芥?????寮轰?锛????虫??????杩??ㄨ〃????帮?涓轰?宸у??拌????涓?????璁??妯″??锛?璁╀??ㄥ???????杩??ㄤ?楠?涓???ㄩ?㈡????韬??绱?璐ㄣ??
????锛????澶?浜哄?ヨ韩????琛枫?????????ヨ韩濂虫??缁???娣辫?姝ら????濂逛???璇?浣?锛?????骞堕??浠?浠???タ??瀛?锛???????杩?绉?瀛︾??楗????????楂???????ョ????杩????璁╀???韬??杩??ヤ?涓???缁?????介?????舵????濂逛???瀵间?濡?浣????╁?ュ悍??椋??╋?濡?浣?????????涓?椁?锛?璁╀??ㄤ韩??缇?椋???涔??芥?????版?у?剁???????ャ??
????濂硅?璁＄??????璁??锛?浣?浼??ㄤ??ヤ?瑙?涓?????颁???绉ゐ??镐?浠や汉娆ｅ?????板?锛????伴??瀛?????韬???绾挎?￠??娓?娓??般??
澧???锛???????ョ?浣?榄????抽???????????ヨ韩濂虫??缁??????锋?????涓?涓???瀵笺??濂逛???璇?浣?锛???????澧??块??瑕?绉?瀛︾??????璁??????瓒崇?????借川???ャ??濂逛?璁捐?涓?绯诲????瀵逛?????缇ょ??????璁??锛?骞堕??杩?璋??撮??????娆℃?板??缁??帮?涓???????浣?????????????濂硅?浼???浜??充????借川琛ュ?????ヨ?锛?甯??╀??ㄨ?缁????????颁慨澶???澧??胯????锛?璁╀???娓??ユ???寸揣瀹????存????????韬????
???????ヨ韩濂虫??缁????村??????哄?充???????瑙?????????绋???瀹?璁╀????拌?璇???繁??韬??锛??????ｄ?浣?浠????瑙?????????娼?????姣?涓?娆″?????伴?撅?姣?涓?娆＄??存????锛??藉?ㄤ负浣???浜虹??娉ㄥ?ユ?扮???介????淇″???浣?涓??????ｄ釜琚??ㄦ?ュ????娲诲???????繁锛??????ｄ釜涓诲?ㄦ???ц韩浣??????х??娲荤??涓讳汉??
杩?绉?韬??涓????瑰??锛?浼????惰???跺?拌?灏??颁???绮剧?灞????璁╀???寰??村????俊???村??绉??????村?????ф?с??
???????ヨ韩濂虫??缁?????甯︽?ョ???瑰??锛?缁?涓?浠?浠??????ㄨ韩浣?琛ㄩ?㈢??绾挎?″??????涓?锛?瀹?????烘?存繁灞?娆＄?????充??ュ悍??娲绘?瑰????ㄩ?㈡?????褰?浣???韬??寮?濮???寰???稿己澹????垫椿锛?浣????朵?寮?濮????板?瑙???繁????娲讳????骞舵复??灏?杩?浠藉?ュ悍??????寤剁画?扮??娲荤???规?归?㈤?€??
??ギ椋????╂?般???ㄥコ??缁?????瀵间?锛?浣??╁凡????????藉??灏辫?????绮??惧?楗????浣?瀛︿?浜?濡?浣?杈ㄥ????╃????ヨ?ュ?讳环?硷?濡?浣??规????繁??韬????姹?杩?琛???????????浣?寮?濮?浜????归オ??涔?瓒ｏ??ㄦ?伴????ュ悍??椋???涓鸿??繁??瀹朵汉?朵?缇??充匠?淬??浣??ラ??锛?姣?涓??ｅ?ュ悍??椋??╋??芥???ㄤ负韬??娉ㄥ?ョ???藉??锛??藉?ㄤ负浣????ヨ韩????淇?椹炬?よ????
濂瑰???戒???浜??浜?绠????????瀛︾???ュ悍椋?璋憋?璁╀??ㄤ韩??缇??崇??涔??借交?惧?拌揪???ュ?荤??????杩?绉?瀵归??╃?????拌?璇?锛?璁╀?涓???琚????冲??浠?涔?灏卞??浠?涔?????娆叉??????缂?锛?????互涓?绉??村?ュ悍???寸Н??????搴﹀?婚???╋??绘????椋??╁甫?ョ???介????
???＄????浼?????浣?寮?濮???璇??帮?浼?璐ㄧ???＄??瀵逛?韬?????㈠??????胯?冲?抽??瑕???瑙?寰???浣??????ソ???＄?????锛?浠ュ???″????搴︾???炬?撅??芥??涓轰?浣??ュ悍??娲荤??涓??ㄥ????浣?涓????????涓虹?????绮剧????★?????浠ｄ??????娓?姘??斤?绮惧????娌???杩?绉?韬?????瑰??锛?璁╀??ㄧ?藉ぉ??宸ヤ?????娲讳腑锛??ユ???撮??????????村ソ???舵????
濂虫??缁????戒???浣???浜??浜??充??＄????????寤鸿?锛?甯???╀??村ソ?梆??¤??寸???╅??锛?浜???娣卞害?＄??甯︽?ョ????ョ??澶???
????锛?????缁???璋??????ヨ韩??韩灏辨???绉???浣崇????缁???娉??瑰???褰?浣???韬????涓鸿??ㄨ?????惧?哄???¤?斤?浣?浼??????板?????????????﹀??杞绘?俱??浣????????ヨ韩濂虫??缁????磋?涓?姝ワ?濂规??浼?浣?濡?浣???杩?杩??ㄦ?ュ?瀵圭??娲讳腑?????????﹁????涔?璁告???娆￠?寮哄害??HIIT锛?璁╀?灏???????璐??㈡??缁??ㄦ?姘翠腑???ф?灏斤?涔?璁告???????浼借?锛?璁╀??ㄨ??缂????ㄤ?涓??惧?板??蹇???骞抽????
浣?瀛︿?浜?涓???繁????缁???瑙ｏ??ㄦ?寸Н?????村?ュ悍???瑰??婚?㈠???????
???????ヨ韩濂虫??缁???涓?浠?浠????涓???瀵艰??锛?濂规?村?????涓??ュ???????锛?涓?涓???娲讳腑??寮?璺?汉??濂逛??惧??????︽?硷???浜?ス??缁?楠?锛??ㄤ????????跺??缁?浜?榧??憋??ㄤ?杩?姝ョ???跺??涓轰???褰┿??濂规???″???锛????绉?绉?????涓??????辩??娲荤????娲绘??搴︺??濂硅?浣????斤??ヨ韩骞堕????负浜????︿?浜猴?????负浜??村ソ?扮?辫??繁??
褰?浣?寮?濮??辫??繁锛?浣????朵??ユ???村己????俊锛??翠?瑙???蹇???锛?浠ュ???撮ケ婊＄???????昏??ョ??娲讳腑????ヤ?????
浣?涔?浼????帮?韬?竟??????浠?????颁?浣???褰卞????浣?涓??????ｄ釜?辨?ㄧ??娲绘???ヤ??崇??浜猴??????ｄ釜?ｅ?????ュ悍????????婊℃椿????婧?娉???浣?寮?濮???浜??????ュ?ヨ韩蹇?寰?锛?甯﹀?ㄤ???????浠??璧疯????涓?璧蜂韩???ュ悍??娲诲甫?ョ??涔?瓒ｃ??杩?绉?绉?????娑?婕???搴?锛?璁╁?ュ悍??蹇???ㄤ?????ョぞ浜ゅ??涓??????寤躲??
??缁?锛????????ヨ韩濂虫??缁???甯﹂?浣?瀹??扮??锛????绉?韬??????璋?缁?涓???浣?涓??????ｄ釜琚???绉???娲荤??浜??版?般??韬??淇辩?茬????繁锛??????ｄ釜?ユ??寮哄?ヤ?榄???骞冲??蹇?????绉???涔?瑙????ㄦ?拌??????浣?瀛︿?浜?濡?浣?骞宠 宸ヤ?涓???娲伙?濡?浣?绠＄????繁???堕?村??绮惧??锛?濡?浣??ㄨ拷姹?姊︽?崇??涓?蹇??崇?ц??繁??韬???ュ悍??
杩?娈典????????ヨ韩濂虫??缁???????ユ??绋?锛????娆○????婊℃????涓??惰?风????????ャ??浣?涓?浠?浠??峰?浜??村?ュ悍???寸?濂界??韬??锛??撮??瑕??????浣???濉?浜???俊锛??ら??浜?娼??斤?骞舵???′???寰??村??瀹????寸簿褰╀汉?????ュ????杩?涓?浠?浠????ヨ韩锛?杩????瀵硅??繁????璐电????璧?锛????浜虹??涓???缇?濂界??绡?绔???
?靛???/a>
